Rock Level 3 - Rainbow Exercise Group
Start with the warm up exercises or go straight to the exercise list.
Warm Up Routine : Daily Dumming Grade I [change]
| # | Exercise | Name | Description | Minutes Done | % | Progress |
|---|
Main Exercise Group
| # | Exercise | Name | Description | Minutes Done | % | Progress | |
|---|---|---|---|---|---|---|---|
| 1 | Ex #0 | Left and Right Hand Strength | Single Handed Sixteenth Notes | ||||
| 2 | Ex #1 | Single Stroke Roll | Roll Rudiment | ||||
| 3 | Ex #54 | Single Paradiddle | Diddle Rudiments | ||||
| 4 | Ex #62 | Quarter Note Beat #1 | Right handed Eighth Notes in a Simple Pattern | ||||
| 5 | Ex #22 | Triplet Transitions | Quarter and Triplet Note Transitions | ||||
| 6 | Ex #4 | Double Stroke Roll | Roll Rudiment | ||||
| 7 | Ex #63 | Quarter Note Beat #2 | Right handed Eighth Notes in a Simple Pattern | ||||
| 8 | Ex #64 | Rainbow Fill #1 | Since You've Been Gone | ||||
| 9 | Ex #2 | Kick Drum Endurance | Kick Drum Stamina and Accuracy | ||||
| 10 | Ex #128 | Eight Beat Pattern | Eight Beat Pattern | ||||
| 11 | Ex #43 | Alternating Flams | Grace Note Followed by a Single Note at Full Volume | ||||
| 12 | Ex #127 | Rainbow Fill #2 | Rainbow Fill #2 | ||||
| 13 | Ex #3 | Triple Stroke Roll | Roll Rudiment | ||||
| 14 | Ex #129 | Rainbow Half Time Feel | Rainbow Half Time Feel | ||||
| 15 | Ex #130 | Rainbow Fill #3 | Rainbow Fill #3 | ||||
| 16 | Ex #25 | Double Paradiddle | Paradiddle Consisting of Twelve Notes | ||||
| 17 | Ex #131 | Rainbow Fill #4 | Rainbow Fill #4 |
Exercise Groups
Song
| Song | Since You've been Gone | Play along to Rainbow's Since You've been Gone |