Rock Level 4 - Pretenders Exercise Group
Start with the warm up exercises or go straight to the exercise list.
Warm Up Routine : Daily Dumming Grade I [change]
| # | Exercise | Name | Description | Minutes Done | % | Progress |
|---|
Main Exercise Group
| # | Exercise | Name | Description | Minutes Done | % | Progress | |
|---|---|---|---|---|---|---|---|
| 1 | Ex #0 | Left and Right Hand Strength | Single Handed Sixteenth Notes | ||||
| 2 | Ex #2 | Kick Drum Endurance | Kick Drum Stamina and Accuracy | ||||
| 3 | Ex #132 | Pretenders Fill #1 | Pretenders Fill #1 | ||||
| 4 | Ex #54 | Single Paradiddle | Diddle Rudiments | ||||
| 5 | Ex #123 | The right-foot Shuffle | Kick Drum Stamina and Accuracy | ||||
| 6 | Ex #133 | Pretenders Pattern #1 | Pretenders Pattern #1 | ||||
| 7 | Ex #81 | Single Stroke Four | Roll Rudiment | ||||
| 8 | Ex #134 | Pretenders Fill #2 | Pretenders Fill #2 | ||||
| 9 | Ex #135 | Pretenders Pattern #2 | Pretenders Pattern #2 | ||||
| 10 | Ex #43 | Alternating Flams | Grace Note Followed by a Single Note at Full Volume | ||||
| 11 | Ex #136 | Pretenders Fill #3 | Pretenders Fill #3 | ||||
| 12 | Ex #3 | Triple Stroke Roll | Roll Rudiment | ||||
| 13 | Ex #4 | Double Stroke Roll | Roll Rudiment | ||||
| 14 | Ex #14 | Rudiment Builder E | Tap-Tap-Diddle-Diddle Tap-Tap-Diddle-Diddle | ||||
| 15 | Ex #137 | Pretenders Fill #4 | Pretenders Fill #4 | ||||
| 16 | Ex #138 | Pretenders Fill #5 | Pretenders Fill #5 | ||||
| 17 | Ex #13 | Two Tom Bounce | Moving Around the Kit With Eighth Notes | ||||
| 18 | Ex #139 | Pretenders Fill #6 | Pretenders Fill #6 | ||||
| 19 | Ex #140 | Pretenders Pattern #3 | Pretenders Pattern #3 |
Exercise Groups
Song
| Song | Back on the Chain Gang | Play along to The Pretenders's Back on the Chain Gang |