|set [ 30 ]||
=50 - 160 | Constant Bass Drum Sixteenths | =2minutes
Constant Bass Drum Sixteenths KICK DRUM STAMINA AND ACCURACY
Exercise Icon key
It is recommended to do this exercise at least 4 times, consecutively each session.
Recommended Repeats Done
The recommended number of repeats have been done.
Exercise Notes KICK DRUM STAMINA AND ACCURACY
Play sixteen straight notes per bar with your right foot and play the 2 and 4 with your left.
Keep your right foot flat on the pedal for this exercise and pivot your foot about your heel. You can feel uncomfortable at first - especially your Tibialis Anterior (front outer muscle). Stop the exercise (and timer) when it gets uncomfortable and start again when you feel like it has recovered.