Exercise Notes

Play four 8th notes followed by a blast of eight 16ths. Count '1 + 2 + 3 e + a 4 e + a'.

Keep your right foot flat on the pedal for this exercise and pivot your foot about your heel. You can feel uncomfortable at first - especially your Tibialis Anterior (front outer muscle). Stop the exercise (and timer) when you get uncomfortable and start again when you feel like you have recovered.