Exercise Notes

Count and play '1 a 2 a 3 a 4 a 1 a 2 a 3 a 4 a' with your right foot. Keep the left-foot counting and playing on 2 and 4. Listen to the chart to hear how the exercise should sound.

Keep your right foot flat on the pedal and pivot your foot about your heel. You can feel uncomfortable at first - especially your Tibialis Anterior (front outer muscle). Stop the exercise (and timer) when you get uncomfortable and start again when you feel like you have recovered.